Demeter

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Posts tagged 85% of life is just showing up

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85% of life is just showing up.

Day two of the partial hospitalization program.  One of the things I’m starting, very very slowly, to accept is the idea that just showing up to this place and sitting in each meeting and not completely tuning it out is:

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Filed under Partial Hospitalization CBT anxiety social anxiety avoidant AvPD therapy coping depression bipolar getting help treatment reasonable expectations 85% of life is just showing up trichotillomania patience mental illness adhd add distraction comorbidity hope